Moses Chiropractic Encourages Adding Mindfulness to Chiropractic Back Pain Care

Mind-body-SPINE connection. We hear much about the mind-body connection. Since we’re a member of the chiropractic profession, Moses Chiropractic inserts “spine” to this connection, making it much more specific to what we see in our West Palm Beach back pain and neck pain patients. When the spine hurts, the mind and body cannot help but hurt, too. Moses Chiropractic creates individualized West Palm Beach chiropractic treatment plans for spine pain, back pain, neck pain and related arm and leg pain sufferers that incorporate chiropractic treatment, nutrition, and home exercise. The addition of mindfulness practices to such spine care practices is many times helpful and supported.

MIND-BODY-SPINE PAIN

Spine pain, back pain, neck pain wears on a person. Pain often keeps a sufferer from accomplishing what he or she wants/needs to do and from enjoying life. When working with your West Palm Beach chiropractor at Moses Chiropractic on the physical pain relief, a back pain sufferer can take a mindful approach to coping with the mind and its struggle with the pain and related depression and/or fluctuating levels of sadness is reported to be helpful. In a study of lumbar disc herniation patients with back pain who used a mindfulness-based therapy, researchers found that mindfulness-based treatment had a good effect on pain beliefs and psychological well-being. (1) Further, researchers found that even in countries with well-developed and accessible mental health services, those services are not well-utilized. Use is better than it used to be with all the notice mental health has received of late. Many don’t seek it out as they could. One interesting note about those who do seek help resulted from their knowing someone with a mental health issue which supportively influenced them to seek help for their own issue. (2) Whether you know someone who has a mental health issue or not, do not avoid reaching out for help with depression related to West Palm Beach back pain. Today, there are many options to get help for pain-related depression. Moses Chiropractic offers evidence-based treatment via the Cox® Technic System of Spinal Pain Management to deal with the physical part of spine pain and encourages our West Palm Beach back pain sufferers to consider utilizing a mindfulness practice to cope with the mind’s mental aspect of spine pain.

CONTACT Moses Chiropractic

Listen to the PODCAST with Dr. James Cox on the Back Doctors Podcast with Dr. Michael Johnson as he explains the spinal care for back pain relief with Cox® Technic and integration of approaches like mindfulness, nutrition, exercise, etc.

Schedule your next West Palm Beach chiropractic appointment with Moses Chiropractic. Managing the “spine” part of the mind-body-spine connection is chiropractic’s strong suit. Adding a mindfulness approach is a West Palm Beach chiropractic patient’s option, one that is proving beneficial.