West Palm Beach Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you munch on vegetables and fruits? Daily? Several times daily? Moses Chiropractic urges this daily eating habit! And Moses Chiropractic recognizes that you know fruits and vegetables are healthy foods, that you recognizes vegetables and fruit should be staples of your West Palm Beach healthy diets, and that you recognizes eating fruits and vegetables is better than eating fast food. But do we – Moses Chiropractic included! - eat fruits and vegetables like we should? Not likely. But you are not the only one! Life distracts our best plans! Moses Chiropractic is just letting you in on this kind research-based reminder of the advantage eating fruits and vegetables extends to West Palm Beach chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may allow you to live longer! Moses Chiropractic sees many West Palm Beach chiropractic patients who’ll love to read this! There is developing evidence that fruit and vegetable consumption has an effect on all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (particularly in those who ate 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables plays an important role in lowering inflammation and reducing C-reactive protein (CRP) concentrations as well. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks experiences more favorable outcomes of consuming more fruits and vegetables and a lower occurrence of osteoporosis, too. Moses Chiropractic has in its West Palm Beach chiropractic practice many West Palm Beach chiropractic patients with osteoporosis who want to do something to halt, treat and prevent it. In one report, the more fruits and vegetables eaten, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re lucky! Fruit is more likely valuable in this concern than vegetables. At least increase your fruit consumption! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are hesitant in eating fruits and vegetables, try being kid-like. Take a chance, and allow yourself to play with your food because one article states that sensory play leads to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who attempted tasting their “play” fruits and veggies! Moses Chiropractic would love to hear your stories if you take a stab at this!

CONTACT Moses Chiropractic

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition has a role in general health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your West Palm Beach chiropractor and check out other ways to perk up your daily nutritional intake of fruits and vegetables for the sake of your body’s health and longevity.

Moses Chiropractic urges West Palm Beach chiropractic patients to eat fruits and vegetables to reduce inflammation and potentially live longer. 
 
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