Do you munch on vegetables and fruits? Daily? Several
times daily? Moses Chiropractic urges this daily
eating habit! And Moses Chiropractic recognizes that you know
fruits and vegetables are healthy foods, that you recognizes
vegetables and fruit should be staples of your West Palm Beach healthy diets, and that you recognizes
eating fruits and vegetables is better than eating fast food.
But do we – Moses Chiropractic included! - eat fruits and vegetables like
we should? Not likely. But you are not the only one!
Life distracts our best plans!
Moses Chiropractic is just letting you in on this kind research-based
notice of the good eating fruits
and vegetables extends to West Palm Beach chiropractic
folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP
DEATH AT BAY LONGER
Eating right just may allow you to live
longer! Moses Chiropractic sees many West Palm Beach chiropractic
patients who’ll love to read this! There is developing
evidence that fruit and vegetable consumption has an
effect on all-cause mortality. In a study of over 6000 people over 6 years,
eating more fruits and vegetables (particularly
in those who ate 7 servings or more a day) reduces
all-cause mortality. (1) The variety of fruits and vegetables plays an important role in lowering inflammation and
reducing C-reactive protein (CRP) concentrations as well. (2)
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks experiences
more positive outcomes of consuming
more fruits and vegetables and a lower occurrence of
osteoporosis, too. Moses Chiropractic sees many West Palm Beach chiropractic patients with
osteoporosis who want to do something to halt,
treat and prevent it. In one report, the more fruits and vegetables
eaten, the higher the BMD and lower the
osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re lucky! Fruit
is more likely valuable
in this concern than vegetables. At least increase
your fruit consumption! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are hesitant in eating fruits and vegetables, try being kid-like.
Take a chance, and allow yourself to play with your food because
one article states that sensory play leads to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who attempted tasting
their “play” fruits and veggies! Moses Chiropractic would love to
hear your stories if you take a stab at this!
CONTACT Moses Chiropractic
Listen to this PODCAST
by Dr. Chris DeVeau on The Back Doctors Podcast with Dr.
Michael Johnson. He shares how nutrition has a role in general
health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your West Palm Beach
chiropractor and check out other ways to perk up
your daily nutritional intake of fruits and vegetables for the sake of
your body’s health and longevity.