The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed
by paying attention to and changing to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Moses Chiropractic promotes an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves hurt and are inflamed which results in West Palm Beach back pain and neck pain,
etc. Moses Chiropractic manages and relieves back pain
and neck pain with a complete chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. West Palm Beach chiropractic patients team up with
Moses Chiropractic for the relief of West Palm Beach chronic pain, back pain,
and neck pain.
West Palm Beach DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body as
well. Poor diet often adds to obesity, influences
the immune system unfavorably, and delays
recovery from inflammatory injury. An anti-inflammatory diet in place of a pharmacological intervention after injury may well assist
these concerns when substituted
for the Standard American Diet. (1) West Palm Beach chiropractic patients
with chronic pain frequently discover some relief with better
eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 studies advises
that effects of specific foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices eaten three
times a day along with fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It’s
not bad to have sweets occasionally! (2) Such a treat
causes it to be more palatable to achieve
a diet change! Eating this way helps manage
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A popular diet called the ketogenic diet may have a good effect on reducing
inflammation and advancing neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if started early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and West Palm Beach back pain at
Moses Chiropractic. Moses Chiropractic is eager to disclose
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Moses Chiropractic
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin discusses a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a West Palm Beach chiropractic visit with
Moses Chiropractic soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of West Palm Beach chronic pain, back pain, nerve pain and even joint pain.