Moses Chiropractic Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed by paying attention to and changing to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Moses Chiropractic promotes an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves hurt and are inflamed which results in West Palm Beach back pain and neck pain, etc. Moses Chiropractic manages and relieves back pain and neck pain with a complete chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. West Palm Beach chiropractic patients team up with Moses Chiropractic for the relief of West Palm Beach chronic pain, back pain, and neck pain.

West Palm Beach DIET AND INFLAMMATION

Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet often adds to obesity, influences the immune system unfavorably, and delays recovery from inflammatory injury. An anti-inflammatory diet in place of a pharmacological intervention after injury may well assist these concerns when substituted for the Standard American Diet. (1) West Palm Beach chiropractic patients with chronic pain frequently discover some relief with better eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 studies advises that effects of specific foods are comparable to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices eaten three times a day along with fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It’s not bad to have sweets occasionally! (2) Such a treat causes it to be more palatable to achieve a diet change! Eating this way helps manage inflammation/oxidative stress that brings about pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A popular diet called the ketogenic diet may have a good effect on reducing inflammation and advancing neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if started early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is significant in the care of chronic pain and West Palm Beach back pain at Moses Chiropractic. Moses Chiropractic is eager to disclose that  anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.

CONTACT Moses Chiropractic

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a West Palm Beach chiropractic visit with Moses Chiropractic soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief of West Palm Beach chronic pain, back pain, nerve pain and even joint pain. 

West Palm Beach chiropractic patients do well to avoid the S.A.D. diet to decrease inflammation and pain.
« View All Nutrition Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."