West Palm Beach Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Moses Chiropractic bets you have! Whether we like it or not, we all need to exercise, move, and get our blood flowing! West Palm Beach chiropractic patients are recommended to do some type of exercise as part of their whole treatment plan for hip pain in addition to any related West Palm Beach back pain with good reason.  It is good!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Moses Chiropractic cares for a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, new research was quite interesting! It documented the suggestion and benefit of exercise for many specific conditions. A list of exercises for different diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – described the preventive and rehabilitative effects for each as well as the proper intensity and frequency. (1) Patients with knee osteoarthritis benefitted from isolated hip and leg strengthening exercises with improvement of their knee pain, function and quality of life. (2) Moses Chiropractic welcomes patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues happen singularly. Hip pain issues may occur along with low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more reliable for confirming diagnosis. Hip pain may appear similar to lumbar spinal stenosis. (3) What Moses Chiropractic carefully examines for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be managed with other healthcare practitioners as well. Moses Chiropractic makes sure our patients receive the help they need!

BACK PAIN RELATED HIP PAIN

Patients who have non-specific mechanical low back pain walk differently due to unique pelvic, hip and knee movements. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further explained that low back pain influenced muscles of the lumbopelvic area. It’s important for back pain sufferers. Changes in hip muscles may stem from alterations in the cross-sectional area and volume of muscle. Why is this of value? It suggests that development of exercise programs to improve hip muscle function in back pain patients is essential. (5) Surgeons are even finding value in having patients who choose back surgery do “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…with no adverse side effects. (6) Moses Chiropractic offers treatment programs of exercise combined with evidence based spinal manipulation and nutrition to avert back surgery when feasible as well as56 pre-habilitate and rehabilitate West Palm Beach back pain patients!

CONTACT Moses Chiropractic

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he explains the use of Cox® Technic flexion distraction to decrease the pain of lumbar spinal stenosis.

Schedule a West Palm Beach chiropractic appointment for your back pain and hip pain. West Palm Beach chiropractic treatment plan will likely include some of that exercise you’ve heard is good! Don’t worry. We’ll collaborate to be sure the exercise is good for you.

 
Moses Chiropractic may suggest exercise for hip pain relief along with other chiropractic care options. 
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