West Palm Beach Knee Pain Relief Tips Moses Chiropractic

Knees and knee pain. Boy, do we work our knees…or at least we should! Moses Chiropractic hears about painful knees almost as often as we hear about painful backs and necks! West Palm Beach knee pain sufferers know the symptoms and wonder “What can I do about this knee pain?” Moses Chiropractic has some enlightening new research on exercise, chiropractic care, and nutrition to keep knee pain under control.

EXERCISE PROTECTS THE KNEES

If you have West Palm Beach knee pain, moving may seem like it will only aggravate it more. Many doctors like yours at Moses Chiropractic and researchers hear that! That is fear. Moses Chiropractic understands! Physical activity is good for your knee’s overall health though. Moses Chiropractic will work with you to calm your fear and ensure movement helps! Moses Chiropractic also reminds you that a sedentary lifestyle may cause more issues and lead to more joint health troubles. A study that followed people for 8 years found that persistent sitting was not related to knee osteoarthritis and low to moderate level of active physical activity is protective against knee osteoarthritis. If you sit a lot, exercise, too. It is beneficial. The authors specifically report that long-term strenuous activity participation didn’t raise the incidence of knee osteoarthritis. That is good news! They report cautiously that people who were older, have a larger BMI, more severe pain, weaker quadriceps and depression were not as likely to do any strenuous activities. (1) If that’s you, let us together get past these issues for your knees’ sake! Moses Chiropractic is a great West Palm Beach health partner!

QUADRICEPS HELPS THE KNEES

And talk about good partners, quads are to knees! Knees need strong quadriceps. Exercising the quadriceps is smart! A study evaluated younger and older folks performing resistance exercises via machine vs. elastic band. Both succeed! Maximal voluntary contraction of the knee extensors in older folks is greater than that in younger people. Exercise may help the older folks strengthen that muscle so it can persist longer and potentially decrease the muscle loss that naturally comes with aging. (2) Moses Chiropractic can guide you toward stronger quads!

COORDINATE KNEES AND LIMBS

Have you heard of patellofemoral pain syndrome? It’s a term for a most common musculoskeletal disorder that finds atypical motor coordination of the limbs which stresses the knees unevenly, raising their risk of pain. (3) Knowing this helps your West Palm Beach chiropractor guide treatment and exercise to assist in coordinating motion. One way to improving motion is resistance training whose effectiveness can particularly be noticed in hopping. Researchers found that hopping demands strong ankles and knees that interact well. Resistance training increases strength and coordination giving rise to gait and knee/ankle benefits. (4) Don’t let the child in you hop away just yet! Chat with your West Palm Beach chiropractor first!

TREAT AND SUPPLEMENT

The Cox® Technic System of Spinal Pain Management involves exercise, chiropractic treatment, and supplementation. Much the same can be applied to the care of knees! Exercise as defined above, chiropractic treatment of the knee based on principles of Cox® Technic for the spine adapted by Dr. Luigi Albano, and supplementation with chondroitin sulfate and glucosamine sulfate help knee cartilage which is similar to disc cartilage. Moses Chiropractic will set up a chiropractic treatment plan for your knees no matter their age!

CONTACT Moses Chiropractic

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson about pain relieving treatment of knee osteoarthritis founded on the principles of The Cox® Technic System of Spinal Pain Management.

Schedule you West Palm Beach chiropractic appointment with Moses Chiropractic today. Bring your painful knees to Moses Chiropractic to reduce their pain!

Moses Chiropractic helps knee pain sufferers find relief and discover exercises that can help protect the knees.
 
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