Hope for West Palm Beach Back and Neck Pain Due to Slouching and Poor Posture

Our moms and dads told us about slouching. Our teachers did, too. Undoubtedly, our West Palm Beach chiropractor does today! Did we or do we heed their advice? Very few of us if any when we were young and maybe a small number who are older and wiser today. Moses Chiropractic accepts and welcomes slouchers and poor posture folks. Come to Moses Chiropractic for West Palm Beach neck pain and back pain relief from your slouching ways. Go away with tips on how to avoid posture-influenced pain and misery.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is related to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be respected which slouching doesn’t do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle had a significant role in whether a person had back pain or not. (2) Slouching while lifting is not good either as it put a strain on disc fibers and raised intradiscal pressure. Therefore, Recent research suggested using a “free posture” that it was neither too kyphotic or lordotic curved. Thus it used both active and passive spine elements in a more balanced manner. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who know well often what triggers their back pain bouts.

West Palm Beach CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can tell us chiropractors what they believe initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some West Palm Beach back pain sufferers will agree that even nonbiomedical issues like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your West Palm Beach chiropractor understands how beneficial our West Palm Beach back pain patients’ knowledge of their pain helps them recover. Knowledge like this plus a tool can make great results!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s tech-y gadgets help with posture? Potentially, it may help quite a bit!  As with anything in life, feedback is helpful; feedback changes habits. In a recent study of feedback on posture using a wearable feedback device for only 15 minutes a day increased participants’ descriptions of physical functioning, emotions, energy/fatigue, confidence, overall stress along with neck and back posture compared to a group who didn’t use the device. (1) We – including your West Palm Beach chiropractor – set out with the best of intentions to “watch” our posture, but in the end, we just aren’t that observant on our own! Moses Chiropractic is here to help.

CONTACT Moses Chiropractic

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is foundational to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his involvement with The Cox® Technic System of Spinal Pain Management.

Schedule you West Palm Beach chiropractic appointment with Moses Chiropractic today. Slouchers and poor posture sufferers of all ages are invited. It is time to heed the warning about the hazards of poor posture and resulting West Palm Beach back pain and neck pain. At Moses Chiropractic, you'll get pain relief and receive advice for preventing more pain.

 
Moses Chiropractic shares slouching prevention advice to improve poor posture and relieve related back pain and neck pain. 
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