How Moses Chiropractic Uses Dead Bugs to Help West Palm Beach Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these relate to West Palm Beach back pain relief?  They are all recognized stabilizing exercises. Dead bugs are quite useful in stabilizing the back muscles of back pain sufferers. Dead bug exercises help back pain suffers in strengthening their spine’s muscle support system and in that way keeping West Palm Beach back pain at bay. Moses Chiropractic also values the fact that dead bug exercises are a way back pain sufferers can help themselves. Chiropractic care at Moses Chiropractic incorporates such helpful things!


It is so funny that one of the most successful exercises to activate muscles is called a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are commonly recommended to activate lumbar stabilizing muscles. They are shown to be effective very quickly. In fact, they are discovered to be helpful in both healthy persons as well as chronic low back pain sufferers in the initial exercise session. (1) Moses Chiropractic values such exercises that offer patients obvious improvement like that. West Palm Beach chiropractic back pain patients are inspired to do additional exercise with that type of result!


As with everything Moses Chiropractic does to relieve West Palm Beach back pain, patient tolerance and physical ability considered. A new study of four stabilization exercises including the dead bug exercise decided that a graded and appropriate lumbar stabilization exercise program customized to the individual back pain sufferer may be a successful means to strengthen back muscles. Researchers found that as the intensity of these stabilizing exercises increased so too did the activity of the related stabilizing muscles significantly. (2) West Palm Beach back pain exercises in the West Palm Beach treatment plan that Moses Chiropractic establishes for each back pain patient are tailored to the West Palm Beach back pain patient.

CONTACT Moses Chiropractic

Schedule a West Palm Beach chiropractic appointment with Moses Chiropractic today. Jointly, Moses Chiropractic and you will find the proper exercise like the dead bug and the right intensity level for your West Palm Beach back pain relief and control. Dead bugs may well be your friend for West Palm Beach back pain relief!

Moses Chiropractic finds dead bugs quite useful in the healing process of West Palm Beach back pain for many chiropractic patients.  
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."