West Palm Beach Walking is Good for You and Your Back!

Just walk. That’s it. Walk a little today. Just walk as far as you can. If you can only walk 3 minutes, terrific! Walk 5 minutes tomorrow. You’ll be amazed at how fast you will feel better, your back will feel better, your outlook will be improved. Walking is a common recommendation at Moses Chiropractic for our West Palm Beach chiropractic patients experiencing low back pain as well as those West Palm Beach chiropractic patients who have other issues, too. Walking is an unfussy, inexpensive, effective activity for West Palm Beach chiropractic patients while Moses Chiropractic recognizes that walking may be an activity some West Palm Beach chiropractic patients may find disconcerting when they are in pain. Moses Chiropractic appreciates that and will be with you as you start walking.

WALKING VERSUS OTHER EXERCISE

In a recent analysis of five randomized clinical controlled trials, researchers write that walking may be considered an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Moses Chiropractic knows that some West Palm Beach chiropractic patients fear movement like walking as they are worried that their back pain may be aggravated. West Palm Beach low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please have a conversation with your West Palm Beach chiropractor at Moses Chiropractic.) Plus walking doesn’t cost a thing. (1) Moses Chiropractic will discuss with you about how walking may benefit your West Palm Beach back pain relief treatment plan and how you feel about adding walking to your West Palm Beach lifestyle.

WALKING VERSUS NON-DRUG INTERVENTIONS

An additional report discloses that walking was as valuable as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) West Palm Beach walking is helpful for low back pain patients. Moses Chiropractic has seen the advantage of walking for many West Palm Beach back pain patients and their West Palm Beach back pain relief and prevention program.

CONTACT Moses Chiropractic

Listen to this PODCAST of how excited this farmer (the second patient on this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he believed he’d have to have performed.

Schedule your West Palm Beach chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our West Palm Beach chiropractic visit regarding your chronic low back pain situation and its West Palm Beach chiropractic plan for relief.

Moses Chiropractic often recommends walking for West Palm Beach back pain sufferers.
 
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