Just walk. That’s it. Walk a little
today. Just walk as far as you can. If you can only walk
3 minutes, terrific!
Walk 5 minutes tomorrow. You’ll be amazed at how fast you will feel
better, your back will feel better, your outlook will be improved.
Walking is a common recommendation at
Moses Chiropractic for our West Palm Beach chiropractic patients experiencing low back pain as well as those West Palm Beach
chiropractic patients who have other issues, too. Walking is an
unfussy, inexpensive, effective
activity for West Palm Beach chiropractic patients while Moses Chiropractic recognizes that walking may be an
activity some West Palm Beach chiropractic patients may find disconcerting
when they are hurting. Moses Chiropractic appreciates that and will be by your side as you start
walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers write that walking may be considered an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Moses Chiropractic knows that some
West Palm Beach chiropractic patients fear movement like walking as they are
worried that their back pain may be aggravated.
West Palm Beach low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please have a conversation with your West Palm Beach
chiropractor at Moses Chiropractic.) Plus walking does
not cost a thing. (1) Moses Chiropractic will discuss
with you about how walking may benefit your
West Palm Beach back pain relief treatment plan and how you feel about adding walking to your West Palm Beach lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report
discloses that walking was as valuable
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) West Palm Beach walking is helpful for low back
pain patients. Moses Chiropractic has seen the advantage
of walking for many West Palm Beach back pain patients and their West Palm Beach
back pain relief and prevention program.
CONTACT Moses Chiropractic
Listen to this PODCAST
of how excited this farmer (the second patient on
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he believed he’d have to have performed.
Schedule your West Palm Beach chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your capability. “Just walk!” after
our West Palm Beach chiropractic visit regarding your chronic
low back pain situation and its West Palm Beach chiropractic plan for relief.