West Palm Beach Chiropractic Back Pain Relief Benefits from Routine Exercise

Independence. It’s a worthy quality. Most of the time. When it comes to exercise, seeking some guidance more often is better. Moses Chiropractic is prepared to be your guide! West Palm Beach back pain sufferers can rely on Moses Chiropractic to assemble, demonstrate and supervise an exercise routine that is pain relieving specially for you!

BENEFIT OF SUPERVISED EXERCISE

Research demonstrates that supervised exercise therapy begets significant symptom relief and bettered quality of life for patients with intermittent claudication by increasing maximal walking distance in just 3 months. Sadly, it’s not put in to practice enough. Home based exercise therapy with observation tools like a pedometer or logbook and walking are other valuable alternatives to supervised exercise, allowing a bit more of the desired independence. (1) West Palm Beach back pain patients may benefit in the same manner these back pain sufferers do. Spinal stenosis back pain patients would value walking more in such a way!

MORE REGULAR SUPERVISED SESSIONS BENEFICIAL

A newer study reports that supervised physical therapy for lumbar spinal stenosis patients gave significant short-term improvements in symptom severity, walking distance, pain, physical activity and function compared with unsupervised. (2) A follow-up study evaluated a more specific schedule of supervised physical therapy visits – twice a week and one time a week - to home exercise. It states specifically that 6 weeks of supervised physical therapy two times a week for lumbar spinal stenosis patients allowed significant short term improvements in the severity of symptoms, physical function, back and leg pain and gait disturbance rather than once a week PT visits and home exercise alone. (3) Our West Palm Beach back pain patients would welcome all these improvements, undoubtedly!

EXERCISE AS PART OF AN OVERALL BACK PAIN RELIEF TREATMENT PLAN

Improvement is the goal in managing back pain. Independence only takes you so far when dealing with back pain. There is always a tipping point when the pain just can’t be put up with any longer! Then a visit to the doctor is planned. Many articles are written about how the doctor seen first often sets the course for subsequent care. (That was the subject of another blog!) Concerning exercise and physical therapy for back pain, though, these are conservative management forms that are often too rarely used while opioid prescriptions are most ordinarly in the year before elective lumbar spine surgery: 84.4% opioid prescription and 14.6% minimum of 6 exercise therapy visits. (4) Moses Chiropractic is honored to be chosen for back pain relief. Your West Palm Beach chiropractor is a well-trained West Palm Beach back pain specialist whose treatment plan incorporates the Cox® Technic System of Spinal Pain Management and exercise.

CONTACT Moses Chiropractic

Schedule your West Palm Beach chiropractic visit with Moses Chiropractic today. Together, we’ll set up a thorough treatment plan for you that will permit a nice balance of independence and supervision for maximal West Palm Beach back pain relief.