So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can do so much. Moses Chiropractic would never push our
West Palm Beach back pain patients to prep for a
marathon, but Moses Chiropractic gently encourages a walk to the
mailbox or down the driveway! Moses Chiropractic promotes simple exercise to our
West Palm Beach back pain patients as part of the comprehensive
West Palm Beach chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR West Palm Beach BACK PAIN RELIEF?
Moses Chiropractic knows that exercise (along
with spinal manipulation!) contributes to the rehabilitation
program of patients who have undergone West Palm Beach
back surgery. In one report, a patient with leg
pain after back surgery showed 89% improvement at a three
month follow-up after receiving spinal manipulation and exercise
care. (1) Moses Chiropractic applies exercise and
spinal manipulation via the Cox® Technic system to alleviate
West Palm Beach back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
generators.
HOW DOES EXERCISE HELP West Palm Beach BACK PAIN?
Exercise is a possible treatment for West Palm Beach
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue lets go of numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain perception in back pain
sufferers. How does this bother
West Palm Beach back pain patients? Overweight patients tend to feel more pain. One particular
inflammation marker, prostaglandin E2, triggers fever and
the sensation of pain and inflammation related to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: West Palm Beach
back pain patients would do well to exercise, move, be
active, to the extent they can. Start small. Simple
stabilization exercises improved function, stopped
fatigue and strengthened transverse abdominis
contraction in herniated disc back pain patients. (3) Moses Chiropractic recommends just strolling to the mailbox or corner then adding a little
each trip. Running races isn’t required! West Palm Beach
back pain patients observe the change!
CONTACT Moses Chiropractic
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care helped her reach and surpass
that goal with Cox Technic.
Schedule a West Palm Beach chiropractic appointment with
Moses Chiropractic today for West Palm Beach back pain relief. The
West Palm Beach chiropractic treatment plan for back pain relief urges
simple, as simple as choosing to take that initial walk
to the front door of Moses Chiropractic’s office!