West Palm Beach Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can do so much. Moses Chiropractic would never push our West Palm Beach back pain patients to prep for a marathon, but Moses Chiropractic gently encourages a walk to the mailbox or down the driveway! Moses Chiropractic promotes simple exercise to our West Palm Beach back pain patients as part of the comprehensive West Palm Beach chiropractic treatment plan for back pain relief.


Moses Chiropractic knows that exercise (along with spinal manipulation!) contributes to the rehabilitation program of patients who have undergone West Palm Beach back surgery. In one report, a patient with leg pain after back surgery showed 89% improvement at a three month follow-up after receiving spinal manipulation and exercise care. (1) Moses Chiropractic applies exercise and spinal manipulation via the Cox® Technic system to alleviate West Palm Beach back pain in sufferers after surgery and to prevent back surgery by lessening the back pain symptom generators.


Exercise is a possible treatment for West Palm Beach low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue lets go of numerous types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is associated with musculoskeletal pain perception in back pain sufferers. What does this mean? Overweight patients tend to feel more pain. One particular inflammation marker, prostaglandin E2, triggers fever and the sensation of pain and inflammation related to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: West Palm Beach back pain patients would do well to exercise, move, be active, to the extent they can. Start small. Simple stabilization exercises improved function, stopped fatigue and strengthened transverse abdominis contraction in herniated disc back pain patients. (3)  Moses Chiropractic recommends just strolling to the mailbox or corner then adding a little each trip. Running races isn’t required! West Palm Beach back pain patients observe the change!

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Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care helped her reach and surpass that goal with Cox Technic.

Schedule a West Palm Beach chiropractic appointment with Moses Chiropractic today for West Palm Beach back pain relief. The West Palm Beach chiropractic treatment plan for back pain relief urges simple, as simple as choosing to take that initial walk to the front door of Moses Chiropractic’s office!

Moses Chiropractic encourages simple exercise as part of the West Palm Beach chiropractic back pain relief plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."