West Palm Beach Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief mix well. (West Palm Beach chiropractic services are plentiful to encourage that combo!) When your West Palm Beach chiropractor mentions anything about practicing as a chiropractor, the other person often starts telling his/her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your West Palm Beach chiropractor appreciates it! West Palm Beach back pain sufferers are invited to come for West Palm Beach chiropractic care to relieve their current back pain and learn ways to avoid future episodes that they can use and share with friends and family. One of the biggest tips Moses Chiropractic relays is that exercise (the proper type for each individual) works.

West Palm Beach CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to avert low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who did no muscle strengthening activity, did it only one day a week, or did it twice a week. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week cuts the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) Moses Chiropractic knows our West Palm Beach chiropractic patients can squeeze in a couple times a week for some exercise like this to decrease the hassle of low back pain!

West Palm Beach EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as an element of the West Palm Beach chiropractic treatment plan at Moses Chiropractic works for pregnancy-related back pain reduction and prevention. A new study of findings from 11 studies of 2347 pregnant women shares that exercise lessens the risk of low back pain for pregnant women. Sick leave because of low back pain during pregnancy is lowered, too. (2) Moses Chiropractic knows our West Palm Beach pregnant patients intend to do what is best for their health as well as their baby’s. Exercise may be agreat self-care/baby-care activity!

West Palm Beach EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength bettered and low back pain lessened over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain improved in all workers and for those with pre-existing chronic low back pain. Work ability increased, too. (3) Moses Chiropractic monitors your strength and back pain improvement at your West Palm Beach chiropractic appointments.

SCHEDULE A West Palm Beach CHIROPRACTIC VISIT

Schedule a West Palm Beach chiropractic visit with Moses Chiropractic for some information on exercises to help you relieve West Palm Beach back pain and/or avoid West Palm Beach back pain. West Palm Beach chiropractic care and West Palm Beach back pain relief really do go together in Moses Chiropractic’s treatment plan.

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