West Palm Beach Back Pain Prevention with Exercise

What’s the first thing you do when you are in pain? Stop moving. Most West Palm Beach back pain patients stop, too. That’s sensible; however, moving is good for healing. Exercise helps back pain patients in the long term with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to strengthen the spine and to slow the return of back pain. Moses Chiropractic typically urges movement and exercise to West Palm Beach back pain sufferers to lessen their West Palm Beach back pain.


Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise option that is quite effective for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Further, administering active interferential current therapy before Pilates reduced28 pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Moses Chiropractic often combines therapies and exercise options to boost clinical relief for West Palm Beach back pain patients just like this!


Interestingly, one issue that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) Moses Chiropractic is quite aware that there are slight discrepancies between men and women when they visit to Moses Chiropractic for West Palm Beach back pain relief and is ready to help with different approaches!


Low back pain concerns all types of people, women and men alike! Low back pain is not picky! Introverted, not very assertive folks tend to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) Moses Chiropractic benefits all sorts of West Palm Beach back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Moses Chiropractic assists West Palm Beach back pain sufferers find ways to control and avert future West Palm Beach back pain episodes, too.


Seeing a chiropractor first for an episode of West Palm Beach back pain leads to a decreased [[chance| of having to have West Palm Beach back surgery: 47.2% visiting a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment today to see your West Palm Beach chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Moses Chiropractic really do see West Palm Beach patients as whole people needing whole body care which includes exercise!

Schedule your West Palm Beach chiropractic appointment now to keep you moving and healing and out of back pain as best as possible! Moses Chiropractic appreciates being part of your healthcare team!
Moses Chiropractic encourages West Palm Beach back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."