What’s the first thing you do when you are in pain? Stop moving. Most West Palm Beach back pain patients
stop, too. That’s sensible; however, moving
is good for healing. Exercise helps back pain patients in the long term with
strength and back pain prevention…and in the short term, too! The body
needs to move to heal and to strengthen the spine and
to slow the return of back pain. Moses Chiropractic typically
urges movement and exercise to West Palm Beach
back pain sufferers to lessen their West Palm Beach
EXERCISE HELPS BACK PAIN ALONGSIDE West Palm Beach CHIROPRACTIC
Exercise choices from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study describe
the benefits of Pilates, a gentler exercise option
that is quite effective for back pain relief. Likely owing
to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed
better than extension-based exercises for reducing pain and improving range
of motion and physical disability. (1) Further,
administering active interferential current therapy before
Pilates reduced28 pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That’s
statistically significant! (2) Moses Chiropractic often combines
therapies and exercise options to boost clinical relief
for West Palm Beach back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one issue that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential problems.
(3) Moses Chiropractic is quite aware that there are slight
discrepancies between men and women when they visit
to Moses Chiropractic for West Palm Beach back pain relief and is ready
to help with different approaches!
PERSONALITY TYPES AND West Palm Beach BACK PAIN
Low back pain concerns all types
of people, women and men alike! Low back pain is not picky!
Introverted, not very assertive folks tend to
suffer a bit more. They express higher levels of pain, disability,
and depression and use more health care services. (4) Moses Chiropractic
helps all sorts of West Palm Beach back pain
sufferers discover back pain relief with the Cox®
Technic System of Back Pain Management. Moses Chiropractic assists
West Palm Beach back pain sufferers find ways to control
and avert future West Palm Beach back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an episode
of West Palm Beach back pain leads to a decreased [[chance| of
having to have West Palm Beach back surgery: 47.2% visiting
a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment
today to see your West Palm Beach chiropractor!
CONTACT Moses Chiropractic
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at Moses Chiropractic really do
see West Palm Beach patients as whole people needing whole
body care which includes exercise!