West Palm Beach Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different things. What is a trigger that West Palm Beach back pain sufferers can control? Not exercising! Moses Chiropractic encourages movement and exercise to our West Palm Beach back pain sufferers to get relief from and prevent back pain episodes.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Moses Chiropractic knows that back pain is controlled not cured. A recently published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients questioned about what produces a back pain flare-up for them, patients stated a number of issues. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, work, prescriptions, and lack of exercise. (1) That is the one Moses Chiropractic wants to target. That’s the one that is inside our West Palm Beach back pain patient’s control: exercise. Moses Chiropractic recognizes our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to make better back pain and its incidence rate. We’ll even demonstrate the proper exercise movements that relieve and block back pain!


Down to the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that nurtures autophagy – the body’s own means of recycling damaged cells - to increase neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!

CONTACT Moses Chiropractic

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your West Palm Beach chiropractic appointment today. Moses Chiropractic wants to hear what triggers your back pain episodes and how exercise potentially prevents those. Exercise is in your control when so many other issues are not. So exercise!

Moses Chiropractic urges West Palm Beach back pain patients to exercise to prevent back pain and get relief from back pain.  
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."