What triggers a back pain episode? Lots of different
things. What is a trigger that
West Palm Beach back pain sufferers can control? Not exercising! Moses Chiropractic encourages movement
and exercise to our West Palm Beach back pain sufferers as a way to get relief from and prevent back pain
episodes.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments like the Cox® Technic protocols for spine pain relief,
Moses Chiropractic knows that back pain is controlled not
cured. A recently published study verifies
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients questioned about what produces a back pain flare-up for them, patients stated
a number of issues. 84% of them note biomedical triggers like movement activity, static postures,
overdoing something, work, prescriptions, and lack
of exercise. (1) That is the one Moses Chiropractic wants to target. That’s the one that is inside
our West Palm Beach back pain patient’s control: exercise. Moses Chiropractic recognizes
our chiropractic patients’ concerns that movement may hurt and
promotes safe, gentle movement and exercise to make
better back pain and its incidence rate. We’ll
even demonstrate the proper exercise movements that ease
and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers explain
exercise as a positive stressor for neurological disease improvement. Exercise
as a useful stressor that nurtures autophagy
– the body’s own means of recycling damaged cells - to increase
neurological function, maintain tissue integrity, and activate
new adaptive signal pathways. (2) The advantages of
exercise extend all the way to the cellular level!
CONTACT Moses Chiropractic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
exercise benefit.
Schedule your West Palm Beach chiropractic appointment today.
Moses Chiropractic wants to hear what triggers your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when so many
other issues are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."