What inspires you to exercise? Everybody is unique.
Pain relief, social interaction, a listening, attentive healthcare provider who’s
encouraging you to exercise, feeling like you are heard and understood all
help. There’s something for everyone! Moses Chiropractic hopes
to inspire our West Palm Beach back pain patients to exercise and
keep their back pain in check.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one frustrating
back pain problem! Older adults really feel its effect as it limits
their ability to walk and do other daily activities. A research project
contrasted three approaches: medical care, community-based group exercise,
and clinic based manual therapy and personalized exercise.
All the patients stated that exercise bettered
their pain levels and function but that these effects were temporary.
They needed to keep doing them. The most common issues
for not carrying on with these activities were other
health problems and transportation. The medical care approach had little
to no effect. The community group exercise provided social
support and participants kept going to these classes after the
study. These back pain patients said that the doctor’s ability to
relate to them and listen to their concerns were so
important. (1) Moses Chiropractic wants to listen, inspire, and watch
our West Palm Beach back pain patients get West Palm Beach back pain
relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
Another study reported that six
weeks of two-times-a-week (better than once a week or home exercise alone) supervised physical therapy resulted in significant short-term improvements in
symptom severity, physical function, back and leg pain, and gait disturbance. (2)
It comes back to the benchmark paper by Weber who pointed
out that 90% of patients with a disc herniation and sciatic leg pain responded to active,
energetic, non-surgical care. (3) That’s what
it’s all about at Moses Chiropractic! Active, energetic management of
back pain! Patients and their healthcare providers like your West Palm Beach
chiropractor must everything possible to manage the basis of back pain as well as its symptomatology.
Moses Chiropractic is ready and able to do just that to help our West Palm Beach back pain patients! Exercise, spinal
manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Moses Chiropractic
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically
states that exercise is so important to the overall
relief and sustained relief with chiropractic…and he had been
experiencing back pain off and on for a long time until his treatment
Cox® Technic System of Spinal Pain Management.
Schedule your next West Palm Beach chiropractic appointment
with Moses Chiropractic. We’ll find the best
inspiration to keep you energetically pursuing
your back pain relief with
us and with others!