Relieving Exercise for West Palm Beach Back Pain Relief

“Exercise? But my neck (or back) hurts!”

Moses Chiropractic hears you! Moses Chiropractic knows your back hurts. Many West Palm Beach chiropractic patients come for just that reason: West Palm Beach back pain. Back/Neck pain relief - whether due to West Palm Beach spinal stenosis or a West Palm Beach disc herniation whether it’s in the back/neck only or goes down the leg/arm and into the foot/hand - is possible by our joint effort: West Palm Beach chiropractic care including spinal manipulation and exercise.


Low back pain patients with spinal stenosis and leg pain have more fatty areas and less extensor muscles on MRI. What does that mean? They have a loss of muscle power in the low back when pain is present. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One type of therapeutic exercise known as Perez-Olmedo showed improvement in 60% of youths with hyperlordosis. (2) Moses Chiropractic looks for such causes and has just the exercise to address the issue.

West Palm Beach NECK PAIN

Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief continues for up to a half-year later. (3) This goes to show that spinal manipulation is an essential part in West Palm Beach pain relief treatment plans. Moses Chiropractic is experienced at setting these up for our West Palm Beach chiropractic patients!

West Palm Beach BACK PAIN

Chronic low back pain patients with weak abs were cared for with abdominoplasty (a “tummy tuck”).  This tightens and stabilizes the ab muscles by making the muscles work better and increase intraabdominal pressure to make them better spine stabilizers. Such abdominal strengthening should be considered a way for patients with weak abs and intractable low back pain who have been unsuccessful with conservative management. (4) Moses Chiropractic can offer you some specific exercises that will be just right for you before resorting to a surgery!

INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)

Peripheral artery disease patients with intermittent claudication were cared for with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients kept at these programs which both proved productive in improving claudication measures similar to a standard supervised exercise program. Such exercise seems to be more successful in getting patients to exercise in the community setting than supervised exercise. (5) If you are one of those Moses Chiropractic is ready to be your community!


Persistent non-specific low back pain drives some West Palm Beach back pain sufferers mad…with good reason! Moses Chiropractic gets it! Compared with slight or other interventions Pilates is a good option to try to decrease back pain and improve disability. (7)


Even after back surgery, exercise helps. Aerobic exercise beginning one month after first time single-level lumbar microdiscectomy brought about a more distinct functional improvement than home exercise. (8) Whatever it takes to help decrease back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Moses Chiropractic will help you explore the best exercise choice for you!

Make an Appointment 

Schedule a West Palm Beach chiropractic appointment today to see how the West Palm Beach chiropractic care treatment plan with exercise will help you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."