“Exercise? But my neck (or back) hurts!”
Moses Chiropractic hears you! Moses Chiropractic knows your back
hurts. Many West Palm Beach chiropractic patients come for just that reason:
West Palm Beach back pain. Back/Neck pain relief - whether due
to West Palm Beach spinal stenosis or a West Palm Beach disc
herniation whether it’s in the back/neck only or goes
down the leg/arm and into the foot/hand - is possible by our joint
effort: West Palm Beach chiropractic care including spinal manipulation and
exercise.
West Palm Beach SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain have more fatty areas and
less extensor muscles on MRI. What does that mean? They have
a loss of muscle power in the low back when pain is present.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One
type of therapeutic exercise known as Perez-Olmedo showed improvement
in 60% of youths with hyperlordosis. (2) Moses Chiropractic looks for
such causes and has just the exercise to tackle the issue.
West Palm Beach NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief continues for up to a half-year later.
(3) This goes to show that spinal manipulation is an essential
part in West Palm Beach pain relief treatment plans.
Moses Chiropractic is experienced at setting
these up for our West Palm Beach chiropractic patients!
West Palm Beach BACK PAIN
Chronic low back pain patients with weak abs were cared for
with abdominoplasty (a “tummy tuck”). This
tightens and stabilizes the ab muscles by making the muscles work better and
increase intraabdominal pressure to
make them better spine stabilizers. Such abdominal strengthening should be considered
a way for patients with weak abs and intractable low back pain who have been unsuccessful with conservative management. (4)
Moses Chiropractic can offer you some specific
exercises that will be just right for you before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were cared for with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients kept
at these programs which both proved productive
in improving claudication measures similar to a standard
supervised exercise program. Such exercise seems to be more successful
in getting patients to exercise in the
community setting than supervised exercise. (5) If you are one of those Moses Chiropractic
is ready to be your community!
West Palm Beach NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain pushes some
West Palm Beach back pain patients over the edge…with good reason! Moses Chiropractic
gets it! Compared with slight or other interventions Pilates is a
good option to try to decrease back pain and improve disability. (7)
West Palm Beach POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic
exercise beginning one month after first time
single-level lumbar microdiscectomy brought about a more distinct
functional improvement than home exercise. (8) Whatever it takes to help decrease
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Moses Chiropractic will help you explore
the best exercise option for you!
Make an Appointment
Schedule a West Palm Beach chiropractic appointment today
to see how the West Palm Beach chiropractic care treatment plan with
exercise will help you.
