West Palm Beach Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” rings true! Exercise is an integral part of the West Palm Beach chiropractic treatment plan at Moses Chiropractic. And we know our West Palm Beach chiropractic patients’ commitment to exercise comes and goes. We understand and keep cultivating our patients’ commitment to keep exercising. We are confident that once you realize how amazing you feel with exercise as part of your daily life, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it’s even more valuable to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised exercise program over a home-based one. (1) Would you agree with Moses Chiropractic that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we ought to do on occasion. Moses Chiropractic does that for our West Palm Beach back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, West Palm Beach back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature give in to the published facts and propose that patients perform exercises they enjoy and can do simply. Research’s best-evidence on therapy for chronic low back pain asserts that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is advantageous. Adding the psychological component to exercise seems to generate better outcomes that last longer. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Moses Chiropractic values the opportunity to guide back pain patients to find the care they want.

CONTACT Moses Chiropractic

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your West Palm Beach chiropractic appointment at Moses Chiropractic today. You’re never too old to exercise! No matter your years, moving is huge. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and a gratifying quality of life.

composed by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Moses Chiropractic encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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