“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” rings true! Exercise is an integral
part of the West Palm Beach chiropractic treatment plan at Moses Chiropractic.
And we know our West Palm Beach chiropractic patients’ commitment to
exercise comes and goes. We understand and keep cultivating
our patients’ commitment to keep exercising. We are confident
that once you realize how amazing you feel with exercise as part of your daily life, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more valuable to keep exercising. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised exercise program over a home-based one.
(1) Would you agree with Moses Chiropractic that if someone is supervising
your exercise, you’ll be more likely to exercise and more likely
to do it right? We all need a little extra prompting to
do what we ought to do on occasion.
Moses Chiropractic does that for our West Palm Beach back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, West Palm Beach
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature give in to
the published facts and propose that patients
perform exercises they enjoy and can do simply.
Research’s best-evidence on therapy for chronic low back
pain asserts that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is advantageous. Adding
the psychological component to exercise seems to generate
better outcomes that last longer. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Moses Chiropractic values the opportunity to guide
back pain patients to find the care they want.
CONTACT Moses Chiropractic
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your West Palm Beach chiropractic appointment at
Moses Chiropractic today. You’re never too old to exercise! No
matter your years, moving is huge.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and a gratifying
quality of life.
composed by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT