Office workers have neck pain. No surprise there. Today, so many West Palm Beach workers fall
into this category with the criticalness of
computers and reports and the daily need to document
life. West Palm Beach neck
pain and related conditions like West Palm Beach headache and arm pain are rampant.
Moses Chiropractic helps so many West Palm Beach office workers
with neck pain and can help you find relief of West Palm Beach neck pain,
too, with gentle, relieving West Palm Beach chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Moses Chiropractic sees many West Palm Beach office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR West Palm Beach NECK PAIN
RELIEF
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a combination
of an ergonomically organized work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Moses Chiropractic is all about a healthy, balanced lifestyle for West Palm Beach chiropractic patients.
EXERCISE FOR West Palm Beach NECK PAIN RELIEF
Exercise helps West Palm Beach office workers fend
off West Palm Beach neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is interspersed throughout the week. (2) Moses Chiropractic is confident
our West Palm Beach office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that goes down
the arm – stabilization exercises are likely helpful to ease
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic modification
for office workers is imperative. (4) Moses Chiropractic
helps West Palm Beach neck pain sufferers find useful
neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Moses Chiropractic FOR West Palm Beach NECK PAIN
RELIEF
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Moses Chiropractic.
Then, schedule a West Palm Beach chiropractic appointment with Moses Chiropractic for neck pain relief whether you are a formally labeled office worker or one who has to do
office work as part of the regular day. West Palm Beach chiropractic
care via an individualized West Palm Beach chiropractic
treatment plan that includes exercise and other self-care is
Moses Chiropractic’s forte!