West Palm Beach Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers have neck pain. No surprise there. Today, so many West Palm Beach workers fall into this category with the criticalness of computers and reports and the daily need to document life. West Palm Beach neck pain and related conditions like West Palm Beach headache and arm pain are rampant. Moses Chiropractic helps so many West Palm Beach office workers with neck pain and can help you find relief of West Palm Beach neck pain, too, with gentle, relieving West Palm Beach chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Moses Chiropractic sees many West Palm Beach office workers with neck pain and shoulder and arm pain...and helps ease that pain!

ERGONOMIC OFFICE SET UP FOR West Palm Beach NECK PAIN RELIEF

Traditionally, recommendations to help office workers with neck pain involved ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a combination of an ergonomically organized work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Moses Chiropractic is all about a healthy, balanced lifestyle for West Palm Beach chiropractic patients.

EXERCISE FOR West Palm Beach NECK PAIN RELIEF

Exercise helps West Palm Beach office workers fend off West Palm Beach neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) Moses Chiropractic is confident our West Palm Beach office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends down the arm – stabilization exercises are likely helpful to ease pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic modification for office workers is imperative. (4) Moses Chiropractic helps West Palm Beach neck pain sufferers find useful neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Moses Chiropractic FOR West Palm Beach NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Moses Chiropractic.

Then, schedule a West Palm Beach chiropractic appointment with Moses Chiropractic for neck pain relief whether you are a formally labeled office worker or one who has to do office work as part of the regular day. West Palm Beach chiropractic care via an individualized West Palm Beach chiropractic treatment plan that includes exercise and other self-care is Moses Chiropractic’s forte!

 
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