Relief for West Palm Beach Neck Pain Stemming from Your Job

How many times do we talk about something as a pain in the neck? Ever refer to your job as a pain in the neck? (Be truthful! Moses Chiropractic won’t tell your boss!) Certain work tasks can be a literal pain in the neck. Some simple exercises and West Palm Beach chiropractic care could ease your neck pain gently and well.


Researchers have a proper name for your job’s pain in the neck problem - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification advice for workplace motions and postures lead to positive and sustainable advantage in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the everyday routine decreased neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study documented that the extra instruction in how to do neck and shoulder stretches a couple times daily every work day (5 days a week) really helped in the month long program. Further, those who performed the exercises less than 3 times a week got less improvement than those who performed them more than 3 times a week. Doing the neck and shoulder exercises better improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than 3 months and ranked their pain as 5 or more on a a 10 point scale with 10 as the number for the worst pain. (2) Imagine what good these types of exercises could do for early stage neck and shoulder pain office-working patients! Moses Chiropractic has the neck exercises for West Palm Beach neck pain and shoulder pain sufferers! Just ask!

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Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about helping a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your West Palm Beach chiropractic appointment for neck pain and shoulder pain - job-related or not - today. Moses Chiropractic delivers gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work does not have to be a literal pain in your neck! Moses Chiropractic’s chiropractic treatment plan incorporating your exercising may well take the pain away!

Moses Chiropractic manages job-related neck pain with spinal manipulation and some exercise mixed in.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."