Better sleep. Less anxiety. Back Pain Relief. What links
them together? Exercise! West Palm Beach chiropractic patients come to realize
that following this one little suggestion to
exercise – even just walking! – in their West Palm Beach chiropractic
treatment plan pays off in many ways.
TOO LITTLE SLEEP, TOO MUCH PAIN
What is known about
the sleep and pain connection? It is known that
sleep disturbance and depression affect the back pain
patient’s state of mind. Experiencing West Palm Beach
back pain can be disheartening if it goes on
for too long (more than 12 weeks) without relief as seen in chronic low back pain. (1) Current clinical guidelines all endorse
exercise and physical activity for back pain sufferers. Researchers questioned
if poor sleep stops these patients from being
physically active. (2) Good question! Other researchers then described
that such a disruption to sleep is associated with physical
inactivity and depression. (2) Sleep allows the body to rest and
rejuventate for the next day’s adventures. Without
sleep, the chronic back pain sufferer takes on
the next day with less than optimal capability. Moses Chiropractic
desires all West Palm Beach chiropractic care patients to be fully
ready to cope with their West Palm Beach back pain and do what
they can for West Palm Beach back pain relief.
WHAT HELPS SLEEP AND PAIN
Exercise is commonly recommended
to West Palm Beach back pain sufferers in aiding their
path to West Palm Beach back pain
relief. Stabilization exercise is written
to be very useful in managing
sleep disturbance, pain-related disability, depression and anxiety for chronic
low back pain patients. In a review of 26 chronic back pain
patients who performed stabilization exercise for only 8
weeks straight, everything improved: sleep
quality, disability, depression level, and anxiety level. (1) Another study of
1645 people aged 1 to 91 years discovered
that improved sleep quality is tied to routine
physical activity. This study also learned that patients over 40
years old with chronic diseases like hypertension and diabetes had
poorer sleep and yet they spent more time lying down. (3) As your West Palm Beach back pain specialist, your West Palm Beach chiropractor takes a look at the whole West Palm Beach back
pain patient and studies any and all factors when recommending
an exercise strategy personalized for each
West Palm Beach back pain sufferer.
CONTACT Moses Chiropractic
Schedule your West Palm Beach chiropractic appointment
with Moses Chiropractic today. Together we can uncover the
best approach for a West Palm Beach back pain sufferer to achieve
better sleep, back pain relief, and like life just a bit
more!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."