“Doc, what kind of exercise do you think would help?”
“The kind that you will do!”
There is some humor in that response,
but it is true, also.
Exercise that you’ll do is the most useful exercise
of all! Whether you have West Palm Beach neck
pain or West Palm Beach back pain, strengthening exercise is
positive. Moses Chiropractic is ready to help you figure out what
exercise you will do and exercise that will benefit you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise benefits
chronic low back pain patients, especially in terms of pain
intensity relief. Comparing general strength and conditioning exercise
to motor control exercise with manual therapy disclosed
that the general exercise tended to provide a
more varied range of treatment results.
Specifically, the general exercise improved
trunk endurance, leg muscle strength and endurance, disability, multifidus
muscle volume, and fear of doing daily activities for
chronic low back pain patients. (1) A
Cochrane Review of published medical literature showed that
motor control exercise is more efficient in decreasing
chronic low back pain than minimal intervention, but, alone, motor
control exercise does not show itself to be better
than other exercise or manual therapy for pain relief. (2) What
does this mean? General strength and conditioning exercise is useful
for pain reduction by boosting the overall
body condition. Moses Chiropractic helps West Palm Beach back pain patients establish an exercise practice that works for them to get
the most in pain reduction and improve strength.
EXERCISE AND MANIPULATION
Moses Chiropractic also works to get the most
back pain reduction and strength improvement by blending exercise
with chiropractic treatment. Moses Chiropractic uses The Cox® Technic System of
Spinal Pain Management to enhance these clinical outcomes.
A new report says that combining manipulative
treatment with exercise decreased pain and improved functional
disability more than exercise alone for non-specific neck
pain sufferers. (3) Together, your West Palm Beach chiropractor and you will
determine the best suited exercises and the right exercise routine to complement your
West Palm Beach chiropractic treatment plan to get you feeling the best you can!
CONTACT Moses Chiropractic
Listen to this PODCAST with Dr. Dean
Lehmkuhler on The Back Doctors
Podast with Dr. Michael Johnson as he shares his Spine+Fit
exercise/chiropractic care combo for back pain.
Schedule your West Palm Beach chiropractic appointment today.
Your West Palm Beach chiropractor has the reply to
your inquiry about what exercise
helps: the exercise that you will do, and the exercise that strengthens you!