West Palm Beach Exercise Helps with Back Pain Relief and Strength

“Doc, what kind of exercise do you think would help?”

“The kind that you will do!”

There is some humor in that response, but there is some truth in it, also. Exercise that you’ll do is the most useful exercise of all! Whether you have West Palm Beach neck pain or West Palm Beach back pain, strengthening exercise is positive. Moses Chiropractic is ready to help you figure out what exercise you will do and exercise that will benefit you.


General strength and conditioning exercise benefits chronic low back pain patients, especially in terms of pain intensity relief. Comparing general strength and conditioning exercise to motor control exercise with manual therapy disclosed that the general exercise tended to provide a more varied range of treatment results. Specifically, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of doing daily activities for chronic low back pain patients. (1) A Cochrane Review of published medical literature showed that motor control exercise is more efficient in decreasing chronic low back pain than minimal intervention, but, alone, motor control exercise does not show itself to be better than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is useful for pain reduction by improving the overall body condition. Moses Chiropractic helps West Palm Beach back pain patients establish an exercise practice that works for them to get the most in pain reduction and improve strength.


Moses Chiropractic also works to get the most back pain reduction and strength improvement by blending exercise with chiropractic treatment. Moses Chiropractic uses The Cox® Technic System of Spinal Pain Management to enhance these clinical outcomes. A new report says that combining manipulative treatment with exercise decreased pain and improved functional disability more than exercise alone for non-specific neck pain sufferers. (3) Together, your West Palm Beach chiropractor and you will determine the best suited exercises and the right exercise routine to complement your West Palm Beach chiropractic treatment plan to get you feeling the best you can!

CONTACT Moses Chiropractic

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care combo for back pain.

Schedule your West Palm Beach chiropractic appointment today. Your West Palm Beach chiropractor has the reply to your inquiry about what exercise helps: the exercise that you will do, and the exercise that strengthens you!

Moses Chiropractic helps patients find the right exercise for them to strengthen their spine and body to best ease back pain.
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."