West Palm Beach Chiropractic Exercise Recommendation Benefits for Sleep and Back Pain

Exercise. West Palm Beach back pain sufferers hear the advice to exercise often. Moses Chiropractic recommends it, also. Exercise continues to show its benefit for low back pain relief and prevention…plus a new report reveals benefit for better sleep quality!

EXERCISE FOR RELIEF OF THE BURDEN OF LOW BACK PAIN

Low back pain is a problem for the low back pain sufferer, the family, the community, and the healthcare system. Healthcare providers and researchers investigate suggested long-term methods to decrease this problem for whose sufferers’ disability continues. Exercise tops the list of non-invasive, non-drug general recommendations with manual therapy and massage in that list as well. (1) Moses Chiropractic is the West Palm Beach back pain specialty clinic that many back pain sufferers visit.

BACK PAIN SPECIALIST’S PLAN FOR BACK PAIN RELIEF ADDS EXERCISE

Numerous chronic back pain sufferers visit their primary care practitioners first. It’s a pretty standard routing. Primary care recommendations for chronic low back pain care often involve exercise, oral prescriptions of NSAIDs and SNRI’s like duloxetine. In research, there is an interesting statistic called “number to treat” which denotes the number of patients with a certain condition who need to undergo the treatment recommendation for 1 of the treatment recipients to report benefit. In this new study, the number to treat for 1 chronic low back pain patient to report benefit from exercise was 7, from NSAIDs 6, and SNRIs 10. Of these 3 options, exercise was the only intervention that showed sustained chronic low back pain relief after the intervention ended and up to 48 weeks later. (2) Exercise is a valued, self-management, non-drug alternative for chronic low back pain patients. Moses Chiropractic always includes it in the West Palm Beach chiropractic treatment plan. Exercise places some control of chronic low back pain in our West Palm Beach chiropractic patients’ hands.

WHAT ABOUT SLEEP AND EXERCISE?

Another beneficial patient-controlled option is the sleep and exercise option. Lack of sleep – time and/or quality – is an issue for so many West Palm Beach chiropractic patients. Moses Chiropractic often hears our patients bring up sleep difficulties. Sleep is renewing for the body and the mind. Exercise is manytimes prescribed to address sleep and mood issues. A noteworthy study about the relationship between sleep and exercise highlights some interesting findings in young women and men. There are differences for each! Men who exercised more frequently reported falling asleep quicker, less daytime issues, and less depressive mood. Women who exercised more frequently went to bed early, experienced better sleep quality, and reported more benefit from sleep, less depressive mood, and less anger. (3) Regular exercise is key for so many concerns!

CONTACT Moses Chiropractic

Listen to this PODCAST with Dr. Pamela Aaron on The Back Doctors Podcast with Dr. Michael Johnson as she describes a case of a young lady with low back pain and her treatment with the Cox® Technic System of Spinal Pain Management and strengthening exercise that helped.

Make your West Palm Beach chiropractic appointment today. “Exercise.” It is a recommendation Moses Chiropractic will continue to share for back pain relief and prevention in addition to sleep improvement.

Moses Chiropractic shares new research about the benefit of exercise for back pain relief and sleep.  
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