"If you don't keep going, you're gonna die." Now,
there’s a title to a research paper! Moses Chiropractic was even taken back a bit,
but it is true. No matter your age, your pain, your life plan, we all
have to keep moving forward! This is so real
for middle- to older-age West Palm Beach back and neck pain sufferers. Fortunately,
Moses Chiropractic is here for you.
ANTI-AGING EXERCISE BENEFITS
We all start considering anti-aging
benefits at a certain age! One group of researchers wrote
that regular exercise has multi-system anti-aging effects and recommended more research to gather knowledge of just how molecular
mediators of exercise benefits work in older folks rather
than just looking for pharmaceuticals. (1) Moses Chiropractic enthusiastically agrees! Walking is amazing!
This an important message for all West Palm Beach pain
BENEFICIAL DAILY EXERCISE STEPS
Walk each day with a goal of
7000 steps. Why? Research. 2,110 black and white men and women and their
steps-per-day counts were followed. They sported
an accelerometer from 2005 to 2006 and then were monitored for a
mean of 10.8 years. Their stats were analyzed in 2020 and 2021
to measure what, if any, association was found between steps-per-day
and all-mortality death risk. This study was part of the larger
CARDIA (Coronary Artery Risk Development in Young Adults) study.
Steps-taken-per-day were described as “low” (less than 7000),
“moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity –
stepping rate – played a role, too. Moderate/high step rate was linked to a decreased risk of mortality in black and
white women and men in middle-age who took 7000 steps or more a
day compared with those who walked less. (2) Moses Chiropractic witnesses
how walking helps – 7000 steps or not – and urges
West Palm Beach chiropractic patients to take walks as best
they can. Any walk will do!
EXERCISE HELPS COPING WITH PAIN
How do most West Palm Beach back pain patients deal
with chronic low back pain? Some of the things people may say or
feel are these:
- I feel helpless because nothing works.
- I feel down and depressed.
- I distantly wish for an end to it.
- I accept the reality of my pain.
- The pain stays, I keep going.
What about you? There is no proper answer. Moses Chiropractic sees them all! Moses Chiropractic is by
everyone’s side. We meet each back pain patient
– old or young, active or inactive – where each one is. We create a
treatment plan together. The researchers who formulated the
above basic 5 categories of how patients deal with
chronic low back pain acknowledged how pain impacts
life. (3) So does Moses Chiropractic. Consulting our
West Palm Beach chiropractic office is a good step toward perseverance in managing pain and enjoying life!
CONTACT Moses Chiropractic
Listen to this PODCAST with Dr. Shawn
Nelson on The Back Doctors
Podcast with Dr. Michael Johnson as he discusses his use of
Cox® Technic Flexion Distraction helped a patient return to a desired quality
of life while dealing with the leg and foot pain
numbness she had.
Make your West Palm Beach
chiropractic appointment today. We are ready to
help you keep going, better manage your pain, and
enjoy life to the fullest!