West Palm Beach Exercise Helps Cope with Pain and Aging

"If you don't keep going, you're gonna die." Now, there’s a title to a research paper! Moses Chiropractic was even taken back a bit, but it is true. No matter your age, your pain, your life plan, we all have to keep moving forward! This is so real for middle- to older-age West Palm Beach back and neck pain sufferers. Fortunately, Moses Chiropractic is here for you.

ANTI-AGING EXERCISE BENEFITS

We all start considering anti-aging benefits at a certain age! One group of researchers wrote that regular exercise has multi-system anti-aging effects and recommended more research to gather knowledge of just how molecular mediators of exercise benefits work in older folks rather than just looking for pharmaceuticals. (1) Moses Chiropractic enthusiastically agrees! Walking is amazing! This an important message for all West Palm Beach pain sufferers!

BENEFICIAL DAILY EXERCISE STEPS

Walk each day with a goal of 7000 steps. Why? Research. 2,110 black and white men and women and their steps-per-day counts were followed. They sported an accelerometer from 2005 to 2006 and then were monitored for a mean of 10.8 years. Their stats were analyzed in 2020 and 2021 to measure what, if any, association was found between steps-per-day and all-mortality death risk. This study was part of the larger CARDIA (Coronary Artery Risk Development in Young Adults) study. Steps-taken-per-day were described as “low” (less than 7000), “moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity – stepping rate – played a role, too. Moderate/high step rate was linked to a decreased risk of mortality in black and white women and men in middle-age who took 7000 steps or more a day compared with those who walked less. (2) Moses Chiropractic witnesses how walking helps – 7000 steps or not – and urges West Palm Beach chiropractic patients to take walks as best they can. Any walk will do!

EXERCISE HELPS COPING WITH PAIN

How do most West Palm Beach back pain patients deal with chronic low back pain? Some of the things people may say or feel are these:

  • I feel helpless because nothing works.
  • I feel down and depressed.
  • I distantly wish for an end to it.
  • I accept the reality of my pain.
  • The pain stays, I keep going.

What about you? There is no proper answer. Moses Chiropractic sees them all! Moses Chiropractic is by everyone’s side. We meet each back pain patient – old or young, active or inactive – where each one is. We create a treatment plan together. The researchers who formulated the above basic 5 categories of how patients deal with chronic low back pain acknowledged how pain impacts life. (3) So does Moses Chiropractic. Consulting our West Palm Beach chiropractic office is a good step toward perseverance in managing pain and enjoying life!

CONTACT Moses Chiropractic

Listen to this PODCAST with Dr. Shawn Nelson on The Back Doctors Podcast with Dr. Michael Johnson as he discusses his use of Cox® Technic Flexion Distraction helped a patient return to a desired quality of life while dealing with the leg and foot pain numbness she had.

Make your West Palm Beach chiropractic appointment today. We are ready to help you keep going, better manage your pain, and enjoy life to the fullest!

Moses Chiropractic encourages exercise for its anti-aging affects as well as its positive pain-coping effects.  
 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."