Headache. Doesn’t the
word cause your head to ache?!
Today’s busy world, its
fast pace and stress, leaves many
West Palm Beach folks struggling with
headache.
Moses Chiropractic witnesses it every day. Many
West Palm Beach chiropractic patients hunt for alleviation
of their headache pain with West Palm Beach
chiropractic care.
Moses Chiropractic combines
chiropractic treatment with suggested
exercise to many headache sufferers to cope with and find relief
of headache pain.
Causes
First, what triggers
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
West Palm Beach friends and family can relate to the emotional and physical influences on
headaches. Moses Chiropractic always has time to listen
when a West Palm Beach chiropractic patient needs to talk about
life and its many joys and
challenges. Life has a huge effect on how
we all navigate in our West Palm Beach intertwined lives.
Tension
headaches are even seen in West Palm Beach young people. Tension headaches in girls aged 9 to 18
years unsettle the girl’s life and raise concerns for her family and healthcare
givers. (2) All West Palm Beach headache sufferers want
one thing: help for headache pain relief.
Approaches to Relief
Regrettably, chronic
daily headache sufferers – including many West Palm Beach headache sufferers
– go after help that ends up not helping
them. One study presented that many headache sufferers endure unnecessary additional diagnostic exams and
ineffective treatment that lead to their not understanding
their condition. (3) And, interestingly, researchers discover
more fatty infiltration in older ladies’ upper cervical spine muscles who report
cervicogenic headache. (4) So may
exercise assist in reducing these types of West Palm Beach
headaches? Great question!
Moses Chiropractic hears the frustration of West Palm Beach
headache sufferers who pursue but do not find
headache pain relief. Research shows that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who use
this also use moderate exercise, have
low back pain, neck pain and headache, and report being
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. Combining gentle West Palm Beach chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often beneficial.
Simple Exercise
Moses Chiropractic reassures
our West Palm Beach headache patients
that the exercises may be simple yet good. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache permitted small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches assisted in reducting the headaches’ frequency
and improved other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are beneficial!
Moses Chiropractic will show you some simple strengthening
exercises to relieve headache pain.
Schedule an Appointment
Schedule a West Palm Beach chiropractic
headache relieving visit today, so that the word headache does not
cause your head ache any longer!