West Palm Beach Headache Relief with Exercise and Chiropractic

Headache. Doesn’t the word cause your head to ache?!

First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) West Palm Beach friends and family can relate to the emotional and physical influences on headaches. Moses Chiropractic always has time to listen when a West Palm Beach chiropractic patient needs to talk about life and its many joys and challenges. Life has a huge effect on how we all navigate in our West Palm Beach intertwined lives. Even West Palm Beach young people have tension headaches. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All West Palm Beach headache sufferers want one thing: help for headache pain relief.

Regrettably, chronic daily headache sufferers – including many West Palm Beach headache sufferers – go after help that ends up not helping them. One study presented that many headache sufferers endure unnecessary additional diagnostic exams and ineffective treatment that lead to their not understanding their condition. (3) And, interestingly, older women with cervicogenic headache exhibit more fatty infiltration in their upper cervical spine muscles. (4) So may exercise assist in reducing these types of West Palm Beach headaches? Great question!

Moses Chiropractic hears the frustration of West Palm Beach headache sufferers who pursue but do not find headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who use this also use moderate exercise, have low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Combining gentle West Palm Beach chiropractic Cox Technic treatment to the cervical spine with neck exercises is often beneficial.

Moses Chiropractic reassures our West Palm Beach headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! Moses Chiropractic will show you some simple strengthening exercises to relieve headache pain.

Schedule a West Palm Beach chiropractic headache relieving visit today, so that the word headache does not cause your head ache any longer!