Age makes a difference. It matters to the body, how it feels, how it moves, how well it
will take each of us into our older years. Age matters and makes us each pay attention to our bodies
as it changes with age. Moses Chiropractic cares for West Palm Beach chiropractic patients’ bodies usually when
they are hurting with back pain or neck pain. By the time
the body hurts, it’s typically been years of life’s
using the body’s resources up as it ages. Fortunately,
Moses Chiropractic is here to care for bodies of all ages at
any time their owners take them to Moses Chiropractic. Your
West Palm Beach chiropractor recognizes pain is typically
what brings West Palm Beach chiropractic patients to make an
appointment, and Moses Chiropractic is ready to help
the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body?
Researchers explain that physical fitness peaks at around
20 years of age and remains there until the
early 30s. That’s when the fitness levels start to drop
steadily into old age. The good news is that those who have the
high fitness levels in their 20s usually stay
physically healthy and need less healthcare services during
their lives. Adolescence is the most important period in all
our lives. It is when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are developed, forming
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teen years. BMD is the main influence in
whether a person gets osteoporosis and may feel
its difficulties later in life.
Physical activity and nutrition are things that teens
have control of to build the
best bodies they can for their lifetime. (1) Do they?
Moses Chiropractic knows adolescent teens do not
think about these things. The teen years have many other diversions
demanding their interest!
HOW CAN WE HELP West Palm Beach TEENS BUILD THE BEST
BODIES POSSIBLE?
Competition and activity seem to work! The
most efficient ways to get teens to as peak a fitness level as possible
is to get them moving early in life. One study arranged competition among student groups outfitted with
pedometers and monitored their steps for 12 weeks. Students in the
study all ended up doing more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness increased.
Body fat and waist-to-height ratios reduced. The leisure-time
physical activity remained high even a year
after the intervention. (2) Moses Chiropractic creates
treatment plans for West Palm Beach chiropractic patients of all ages that includes
nutrition and exercise suggestions to get the most out of your body no matter its age!
CONTACT Moses Chiropractic
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses a case of a disc herniation in a
teen who found relief with Cox® Technic.