Age Matters to Your Body Enhance Its State with West Palm Beach Chiropractic Care

Age makes a difference. It matters to the body, how it feels, how it moves, how well it will take each of us into our older years. Age matters and makes us each pay attention to our bodies as it changes with age. Moses Chiropractic cares for West Palm Beach chiropractic patients’ bodies usually when they are hurting with back pain or neck pain. By the time the body hurts, it’s typically been years of life’s using the body’s resources up as it ages. Fortunately, Moses Chiropractic is here to care for bodies of all ages at any time their owners take them to Moses Chiropractic. Your West Palm Beach chiropractor recognizes pain is typically what brings West Palm Beach chiropractic patients to make an appointment, and Moses Chiropractic is ready to help the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers explain that physical fitness peaks at around 20 years of age and remains there until the early 30s. That’s when the fitness levels start to drop steadily into old age. The good news is that those who have the high fitness levels in their 20s usually stay physically healthy and need less healthcare services during their lives. Adolescence is the most important period in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main influence in whether a person gets osteoporosis and may feel its difficulties later in life. Physical activity and nutrition are things that teens have control of to build the best bodies they can for their lifetime. (1) Do they? Moses Chiropractic knows adolescent teens do not think about these things. The teen years have many other diversions demanding their interest!

HOW CAN WE HELP West Palm Beach TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as possible is to get them moving early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in the study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios reduced. The leisure-time physical activity remained high even a year after the intervention. (2) Moses Chiropractic creates treatment plans for West Palm Beach chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter its age!

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Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.