Just walk! It’s simple. It’s cheap.
It’s effective. Walking is a great way to
get healthy and remain healthy. Walking is a
fantastic way to discover relief from chronic pain and back pain.
Moses Chiropractic's West Palm Beach chiropractic back pain specialist often suggests walking as one of the first
things to try to West Palm Beach back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem strange when Moses Chiropractic inquires about your sitting habits when you come in for West Palm Beach
back pain treatment and relief, but it’s not! It’s well
known and now even supported by research that sitting
for lengthier periods of time is a risk factor for low back
pain. Recent research reports
more emphatically that extensive sitting and low physical activity
increases low back pain risk even more. (1) Moses Chiropractic’s
curiosity about your sitting habits is logical! Moses Chiropractic’s recommendation
to walk is, too.
West Palm Beach WALKING BENEFITS
West Palm Beach walking is advantageous
for West Palm Beach back pain relief as well as the back pain
relieving West Palm Beach chiropractic care at Moses Chiropractic! Walking is beneficial
for chronic musculoskeletal pain sufferers like those with low back
pain, fibromyalgia and osteoarthritis. Walking is an effective type
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of backing for effectively managing low back pain.
Weekly walking is growing more and more approval
to be included on this list of effective activities.
For over-50 year olds, weekly walking of 90 minutes a week lowers
the risk of low back pain. Lengthier walking sessions are seemingly
preferred. Routine walking with lengthier
duration for more than 3 days a week is significantly associated
with reduced low back pain risk. (3) Wonderfully,
a walking program is research-documented to offer the lowest
costs and the best chance of adherence
by back pain patients. (4) Moses Chiropractic knows that our
West Palm Beach chiropractic patients will like that balance!
CONTACT Moses Chiropractic
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.
Schedule a West Palm Beach chiropractic appointment now.
Moses Chiropractic understands that West Palm Beach back pain
sufferers seek pain relief. The recommendation
of “just walk” may be the right one for you! Walking is easy, cheap,
and on your own schedule!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I