West Palm Beach Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s simple. It’s cheap. It’s effective. Walking is a great way to get healthy and remain healthy. Walking is a fantastic way to discover relief from chronic pain and back pain. Moses Chiropractic's West Palm Beach chiropractic back pain specialist often suggests walking as one of the first things to try to West Palm Beach back pain patients. Here’s why…

WALK MORE. SIT LESS.

It may seem strange when Moses Chiropractic inquires about your sitting habits when you come in for West Palm Beach back pain treatment and relief, but it’s not! It’s well known and now even supported by research that sitting for lengthier periods of time is a risk factor for low back pain. Recent research reports more emphatically that extensive sitting and low physical activity increases low back pain risk even more. (1) Moses Chiropractic’s curiosity about your sitting habits makes sense! Moses Chiropractic’s recommendation to walk does, too.

West Palm Beach WALKING BENEFITS

West Palm Beach walking is advantageous for West Palm Beach back pain relief as well as the back pain relieving West Palm Beach chiropractic care at Moses Chiropractic! Walking is beneficial for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective type of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of backing for effectively managing low back pain. Weekly walking is growing more and more approval to be included on this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week lowers the risk of low back pain. Lengthier walking sessions are seemingly preferred. Routine walking with lengthier duration for more than 3 days a week is significantly associated with reduced low back pain risk. (3) Wonderfully, a walking program is research-documented to offer the lowest costs and the best chance of adherence by back pain patients. (4) Moses Chiropractic knows that our West Palm Beach chiropractic patients will like that balance!

CONTACT Moses Chiropractic

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.

Schedule a West Palm Beach chiropractic appointment now. Moses Chiropractic understands that West Palm Beach back pain sufferers seek pain relief. The recommendation of “just walk” may be the right one for you! Walking is easy, cheap, and on your own schedule!

West Palm Beach walking 3 days a week helps manage back pain, a great addition to West Palm Beach chiropractic care at Moses Chiropractic! 
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