Moses Chiropractic Shares the American Chiropractic Associations Tips for a Healthy Spine

Moses Chiropractic looks to inspire West Palm Beach chiropractic care patients to foster a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing West Palm Beach back pain which is rampant! Moses Chiropractic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! West Palm Beach chiropractic patients and their West Palm Beach chiropractor at Moses Chiropractic work together to ensure as healthy a spine as possible.


Developing a healthy spine entails being mindful of activities of daily living. When texting (and Moses Chiropractic knows our West Palm Beach chiropractic clients and their families do this all the time!), Moses Chiropractic urges you to read through text with your eyes and/or lift your cellphone parallel with your eyes so you do not over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs to shield your back muscles from injury. 

Moses Chiropractic advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as straight as possible to prevent slouching.

West Palm Beach chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back and put a pillow under the knees to decrease the pressure on your spine.

Moses Chiropractic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears above your shoulders to maintain a straight, vertical spine.

Moses Chiropractic recommends standing up straight.

Moses Chiropractic shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these West Palm Beach healthy spine tips.

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Take a look at that video. Then schedule your next West Palm Beach chiropractic appointment with Moses Chiropractic. Know that you will hear about these healthy spine tips in the course of your West Palm Beach chiropractic treatment plan chat! West Palm Beach chiropractic care with Moses Chiropractic wants everyone to have a healthy spine.

Moses Chiropractic posts healthy spine tips from the American Chiropractic Association with West Palm Beach chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."