Moses Chiropractic looks to inspire
West Palm Beach chiropractic care patients to foster a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing West Palm Beach back pain which is rampant! Moses Chiropractic
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! West Palm Beach chiropractic patients and their
West Palm Beach chiropractor at Moses Chiropractic work together to
ensure as healthy a spine as possible.
West Palm Beach HEALTHY SPINE TIPS FOR DAILY LIVING
Developing a
healthy spine entails being mindful of activities of daily living. When texting (and Moses Chiropractic
knows our West Palm Beach chiropractic clients and their families do this all the time!), Moses Chiropractic urges you
to read through text with your eyes and/or lift
your cellphone to eye level so
you do not hunch your neck.
When lifting boxes, use your legs to
shield your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as straight as possible to prevent slouching.
When sleeping, go to sleep on your back and put a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head straight with
your ears above your shoulders to maintain a straight, vertical
spine.
Moses Chiropractic shares this quick “Healthy
Back Tips” video from the American Chiropractic Association about these West Palm Beach
healthy spine tips.
CONTACT Moses Chiropractic
Take a look at that video. Then schedule your next
West Palm Beach chiropractic appointment with Moses Chiropractic. Know that you will hear about
these healthy spine tips in the course of your West Palm Beach
chiropractic treatment plan chat! West Palm Beach
chiropractic care with Moses Chiropractic wants everyone to have a healthy spine.