Help for Low Back Pain: Spinal Manipulation and Quadratus Lumborum Strengthening

West Palm Beach chiropractic care includes spinal manipulation, an effective,  non-invasive, non-drug approach to low back pain relief. 

 
Spinal Manipulation Endorsed for Back Pain…Chiropractors are Skilled

The Agency for Healthcare Research and Quality 2020 Report reports that spinal manipulation is one of the effective, non-invasive, non-pharmacological treatments for low back pain relief that enhanced function and/or pain for over 30 days. (1) Acupuncture, MBSR, exercise, low level laser therapy, yoga, psychotherapy, massage were also on the list. The chiropractic profession has back pain specialists who competently provide spinal manipulation. Chiropractic education focuses on the treatment of spine pain and delivery of spinal manipulation. Many people think of chiropractic for back pain relief. 22 million Americans see chiropractors each year. 35% do so for back pain relief after accidents, sports injuries, and muscle strains. Neck pain, arm pain, leg pain, and headache are other spine related problems people for which they visit chiropractors. (2) Fifteen percent of Australians see a chiropractor each year. (3) 4.5 million Canadians visit a chiropractor annually. (4) Chiropractors like your West Palm Beach chiropractor at Moses Chiropractic are well-trained providers of spinal manipulation, prepared to help you, our West Palm Beach back pain patient.

Listen to this PODCAST with chiropractic back pain specialist, Dr. Rob Rudy on The Back Doctors Podcast with Dr. Michael Johnson as he presents 3 cases of sciatica he helped using spinal manipulation via the Cox® Technic System of Spinal Pain Management.

West Palm Beach chiropractic care proposes exercise recommendations to strengthen spine muscles like the quadratus lumborum as the back heals and recovers. 
 

West Palm Beach CHIROPRACTIC TIP OF THE MONTH: Strengthen the Quadratus Lumborum

The quadratus lumborum – a quadrilateral-shaped muscle - is a paired muscle on both sides of the abdominal wall. It is a deep muscle and usually thought of as a back muscle as it extends from the 12th rib to the upper 4 lumbar vertebrae. When contracted, the quadratus lumborum triggers lateral flexion of the lumbar spine and/or elevation of the pelvis. (5) Various bridge-type exercises are being examined about the way in which they strengthen the quadratus lumborum’s 2 layers of muscle in order for it to best contribute to the motor control of the lumbar pain and avert back pain. (6) Moses Chiropractic and you can talk about how your spine may benefit from such exercise at your next West Palm Beach chiropractic visit to Moses Chiropractic.

CONTACT Moses Chiropractic

Arrange your next West Palm Beach chiropractic appointment today with Moses Chiropractic for relieving spinal manipulation and exercise practices to strengthen your quadratus lumborum.

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