January 2019 West Palm Beach Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If West Palm Beach walking is an issue, West Palm Beach chiropractic care may well get you walking better.  

West Palm Beach WALKING 
The ability to walk is important for West Palm Beach living. How many times a day do you think about walking? How often are you thankful for the ability to put one foot in front of the other? Most West Palm Beach folks don’t give walking a second thought until we or a West Palm Beach loved one can’t do it or can’t|can not]11] do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to affect West Palm Beach back pain patients’ motor control when trying to walk normally. It is thought that the erector spinae are working intensely in these patients, leading to a stiff lumbar-pelvic region and tougher time walking. (1) A new report points out that spinal manipulation combined with individualized exercise improves the walking ability in back pain patients like those Moses Chiropractic sees every day who are suffering with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The West Palm Beach chiropractic care at Moses Chiropractic incorporates one or all these approaches as appropriate to get you the West Palm Beach back pain relief you desire and keep you walking without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care incorporating the Cox® Technic System and exercise.

 Moses Chiropractic encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It does not take much to better your health, reduce your back pain, and lessen your encounter with cervical spine disability. It really doesn’t! A recent study states that just 60 minutes of progressive exercise one time a week causes a difference. Such exercise betters overall physical health and lowers the rate of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Moses Chiropractic - discuss how you might fill those 60 minutes with useful, do-able exercises just for you, our West Palm Beach chiropractic patient!

CONTACT Moses Chiropractic

Moses Chiropractic appreciates all our West Palm Beach chiropractic patients for electing West Palm Beach chiropractic care at Moses Chiropractic for all your spine and spine related conditions.

Schedule your next West Palm Beach chiropractic appointment now!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."